Chuckle This Out!
"Against the force of laughter nothing can stand." - Mark Twain
5 stages of the belly laugh
When was the last time you had a good belly laugh?
Here are the five steps if you can't remember:
1. Smile, practice this
2. Squint eyes and raise eyebrows, practice this
3. Jaw drop, practice this
Try these three all together
4. You've heard the expression laugh till ya leak, well bend like you might at the waist
Combine first 4 steps
then add in step 5
5. Auditory deep laugh/cackle
Repeat as necessary!
Laughter Yoga
Laughter Yoga (Hasya Yoga) is a physically oriented technique that uses a blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises.
BENEFITS
Since laughter is good for your health, some people are faking it until they make it ...and reaping great benefits. According to the principles of laughter yoga:
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Laughter gives a constant massage to the digestive tract
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It improves blood supply to all the internal organs
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It stimulates blood circulation, which helps to transport nutrients all over the body and strengthens our respiratory apparatus, which supplies oxygen to the body
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Boosting your immune system though laughter may help prevent the more than 70 percent of illnesses that have some connection to stress, such as high blood pressure, heart disease, anxiety, depression etc...
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Can also have a positive effect on mental, social and spiritual well-being.
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Laughter creates positive energy vibrations.
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Laughter produces endorphines, the body's naturally occurring joy juice that flushes cortisol, your stress juice.
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"Laughter is the shortest distance between human beings!"